Whole Body Cryotherapy



Whole body or localized cryotherapy treatments are used to reduce inflammation, swelling, and pain in several or targeted areas, such as the joints. Applying extreme cold to stimulate the body’s natural healing mechanism in 3 minutes or less, or 12 for localized treatments, the body supercharges the blood with anti-inflammatory proteins, endorphins, and oxygen. Thus, accelerating the rate of tissue repair.
 
By initiating a fight or flight response, blood is redirected to the core and vital organs from the small blood vessels in the extremities. This process increases the levels of oxygen and anti-inflammatory proteins in the bloodstream, which in return accelerate the rate of tissue repair. The process also signals the brain to release endorphins and adrenaline making the client feel wonderful.
 
Nothing compares to cryotherapy’s ability to reduce pain and inflammation, aid in healing injuries, and improve skin and immune system health.

The whole body Cryotherapy actually went well beyond an immediate energy boost and pain relief. It completely calmed my lower back and sciatica pain and I ran 30% further today, completely pain-free -amazingly effective! 
—Leslie W. 

Are you ready for an invigorating experience and to receive all the benefits of Whole Body Cryotherapy?


HERE'S HOW IT WORKS:


Whole Body Cryotherapy uses nitrogen gas to generate extremely cold temperatures (between -180° to -240° F) to lower skin surface temperature by 30-50 degrees during a mere two to three-minute session.

WBC leverages this extreme cold to stimulate your body’s natural healing mechanisms. By initiating a fight or flight response, blood is redirected to the core and vital organs from the small blood vessels in the extremities.

This process increases the levels of oxygen and anti-inflammatory proteins in the bloodstream, which in return accelerates the rate of tissue repair and reduces inflammation. It also signals the brain to fire off endorphins and adrenaline making you feel great.

Nothing compares to WBC’s ability to reduce pain and inflammation, aid in healing injuries, and improve skin and immune system health.
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"6+ plus months later. I just went today to do the cryotherapy. So very glad I did! Great vibes at this place. I also stuck around for Colin and Steve to give me a tour of the place. They have something real good going on there. Wellness and fitness combined. It's about living life the real way. Being healthy in body and mind. Check it out. You'll be glad you did."
—D Toomas

Cryotherapy Benefits

Sports & Fitness

  • Decreases in Inflammation

  • Reduced Soreness and Pain

  • Reduced Delayed Onset Muscle Soreness (DOMS)

  • Increased Energy Levels

  • Increased Athletic Performance and Ability to Train More Often and Intensely

  • Increased Blood Circulation and Lymph Draining

  • Muscle and Joint function improvement

  • Reduced Recovery Times from Injuries

  • Enhanced Immune function

General Health & Wellness

  • Reduced Muscle Pain and Inflammation

  • Improved Antioxidant Levels in the Blood

  • Increased Metabolism and Caloric Burn

  • Improved Immune System

  • Aid from Depression and Mood Disorders

  • Aid for Central Nervous System Disease

  • Degenerative Disease of Joints and Spine

  • Inflammation of Tendons and Joints

  • Delayed Onset Muscle Soreness (DOMS)

  • Reduced Migraine Headache Symptoms

  • Numbed Nerve Irritation

Beautification and Spa

  • Aid in Natural Biological Regeneration

  • Healthier and Tightened Skin

  • Cellulite Reduced

  • Fewer Skin Blemishes

  • Increased Metabolism and Caloric Burn

  • Increased Collagen Production

  • Stronger and Fuller Hair & Nails

  • Increased Libido

  • Treatment of Dermatitis and Psoriasis

  • Quicker Recovery from Surgical Procedures

  • Boosts Lymph Draining and Blood Circulation

Disorders Treated

  • Fibromyalgia

  • Chronic Fatigue Syndrome

  • Osteoarthritis

  • Rheumatoid Arthritis

  • Multiple Sclerosis

  • Phantom Pain

  • Chronic Pain Syndrome

  • Inflammation of the Spine


Cryotherapy FAQs

Sports & Fitness

  • Decreases in Inflammation

  • Reduced Soreness and Pain

  • Reduced Delayed Onset Muscle Soreness (DOMS)

  • Increased Energy Levels

  • Increased Athletic Performance and Ability to Train More Often and Intensely

  • Increased Blood Circulation and Lymph Draining

  • Muscle and Joint function improvement

  • Reduced Recovery Times from Injuries

  • Enhanced Immune function

General Health & Wellness

  • Reduced Muscle Pain and Inflammation

  • Improved Antioxidant Levels in the Blood

  • Increased Metabolism and Caloric Burn

  • Improved Immune System

  • Aid from Depression and Mood Disorders

  • Aid for Central Nervous System Disease

  • Degenerative Disease of Joints and Spine

  • Inflammation of Tendons and Joints

  • Delayed Onset Muscle Soreness (DOMS)

  • Reduced Migraine Headache Symptoms

  • Numbed Nerve Irritation

Beautification and Spa

  • Aid in Natural Biological Regeneration

  • Healthier and Tightened Skin

  • Cellulite Reduced

  • Fewer Skin Blemishes

  • Increased Metabolism and Caloric Burn

  • Increased Collagen Production

  • Stronger and Fuller Hair & Nails

  • Increased Libido

  • Treatment of Dermatitis and Psoriasis

  • Quicker Recovery from Surgical Procedures

  • Boosts Lymph Draining and Blood Circulation

Disorders Treated

  • Fibromyalgia

  • Chronic Fatigue Syndrome

  • Osteoarthritis

  • Rheumatoid Arthritis

  • Multiple Sclerosis

  • Phantom Pain

  • Chronic Pain Syndrome

  • Inflammation of the Spine

Is Cryotherapy Safe?
At Peak Recovery, safety is our top priority. Cryotherapy is generally safe when conducted under proper supervision and guidelines:
  • Professional Supervision: Our trained professionals oversee all sessions to ensure correct procedures.
  • Duration and Temperature: We follow recommended exposure time (3 minutes) and temperatures to minimize risks.
  • Health Considerations: Consult with a healthcare professional if you have heart disease, high blood pressure, respiratory issues, or circulation problems.
  • Well-Maintained Equipment: Our cryotherapy equipment is regularly inspected for safe operation.
With these precautions, cryotherapy at Peak is a safe and effective treatment for your health and wellness needs. If you have any questions, our staff is here to help.
What Do I Wear?
During a cryotherapy session at it's important to wear appropriate clothing to ensure both comfort and safety. Here's what you should wear:
  • Undergarments: We recommend wearing underwear to allow maximum skin exposure to the cold air while maintaining modesty.
  • Protective Gear: We provide clean socks, slippers to go over the socks, and two pairs of gloves to protect your extremities from the extreme cold.
  • Robes or Towels: You will also be given a robe or towel to wear before and after the session for added comfort.
By wearing the appropriate attire and protective gear provided by Peak you can safely enjoy the benefits of cryotherapy. Our staff is here to guide you through the process and ensure you have a comfortable experience.
How Long Does A Whole Body Cryotherapy Session Last?
A whole-body cryotherapy session typically lasts 3 minutes. This short duration allows for effective cooling of the body without prolonged exposure to extreme cold temperatures.
How Cold Does It Get?
In whole-body cryotherapy, the temperature typically reaches around -230°F (-130°C) during the session.
How Does Cold Plunge Compare to Whole Body Cryotherapy ?
  • Cold Plunge: Immersion in around 50°F water for up to 10 minutes, offering muscle recovery and circulation benefits.
  • Whole-Body Cryotherapy (WBC): Brief exposure to -200°F air for 2-4 minutes, known for pain relief, increased energy, and reduced inflammation.
Cold plunge involves water immersion at around 50°F for short periods, aiding muscle recovery. Whole-body cryotherapy exposes the body to extremely cold air, around -200°F, for brief durations, known for pain relief and energy boosts.
Is Whole Body Cryotherapy Comfortable?
While the comfort level during a whole-body cryotherapy session varies, many people find the experience invigorating and refreshing. The intense cold can be challenging initially, but it often leads to a sense of revitalization and well-being afterward. Communication with the cryotherapy technician helps ensure adjustments for a comfortable and beneficial session tailored to your preferences.
How Do I Feel After A Session?
After a whole-body cryotherapy session, many individuals report feeling invigorated, refreshed, and energized. The intense cold exposure often leads to a release of endorphins, which can elevate mood and provide a sense of well-being. Additionally, some people experience reduced muscle soreness, improved circulation, and increased alertness after the session. Overall, the post-cryotherapy sensation can be described as rejuvenated and revitalized.
Do I Have To Take A Shower Before Or After A Session?
You want to avoid getting wet before the session to prevent any moisture on your skin. Moisture on the body during cryotherapy can cause discomfort or irritation/burns, but don't worry, it's easily avoidable by staying dry. However, you may choose to shower after the session to remove any residual cold air or moisture from your skin.
How Many Treatments Are Needed To Achieve Optimal Results?
The number of treatments needed for optimal benefit in whole-body cryotherapy can vary depending on individual goals, health conditions, and response to the treatment. However, many people experience benefits after just a few sessions. For those seeking specific therapeutic outcomes, such as pain relief or improved recovery, a series of 5 to 10 sessions spaced over several weeks may be recommended. It's best to consult with a cryotherapy specialist to create a personalized treatment plan tailored to your needs and desired outcomes.
Who Should Use Cryotherapy
Cryotherapy can be beneficial for a wide range of individuals, including:

  • Athletes and Fitness Enthusiasts: For enhanced muscle recovery, reduced soreness, and improved performance.
  • Chronic Pain Sufferers: To help manage conditions like arthritis, fibromyalgia, and other pain-related issues.
  • Individuals with Inflammation: To reduce swelling and inflammation associated with various medical conditions.
  • Those Seeking Stress Relief: For an endorphin boost and improved mental well-being.
  • People with Skin Conditions: To help manage conditions such as eczema and psoriasis.
Before starting cryotherapy, it's important to consult with a healthcare provider to ensure it's appropriate for your specific health needs and conditions.
 
Are there any circumstances in which Cryotherapy treatment should be avoided?
Yes, there are certain circumstances where cryotherapy should be avoided:
  • Heart Conditions: Individuals with heart disease or severe cardiovascular issues should avoid cryotherapy due to the potential for increased strain on the heart.
  • Uncontrolled High Blood Pressure: Cryotherapy can cause vasoconstriction, which may elevate blood pressure further.
  • Respiratory Problems: Those with respiratory issues, such as asthma or COPD, should consult a healthcare provider before trying cryotherapy.
  • Pregnancy: Pregnant individuals should avoid cryotherapy as its effects on pregnancy are not well understood.
  • Raynaud's Disease: People with Raynaud's disease or other cold sensitivity conditions should avoid cryotherapy.
  • Severe Circulation Issues: Individuals with severe peripheral arterial disease or other circulation problems should avoid cryotherapy.
  • Recent Surgery: Those who have recently undergone surgery should consult with their healthcare provider before using cryotherapy.
Always consult with a healthcare provider to ensure cryotherapy is safe and appropriate for your specific health condition. A waiver with all contraindications will be provided before first treatment
What Are The Risks Of Cryotherapy?
Cryotherapy is generally safe when performed under professional supervision and with proper precautions. At Peak Recovery, we follow stringent safety protocols to minimize any potential risks. However, it’s important to be aware of the following:
  • Frostbite: Rare, but we ensure exposure times are kept within safe limits to prevent this.
  • Burns: We ensure you are completely dry before the session to avoid cold burns.
  • Breathing Difficulties: Uncommon, but our staff is trained to assist if you feel any discomfort.
  • Circulatory Strain: We monitor individuals with cardiovascular conditions to ensure their safety.
  • Skin Irritation: Temporary irritation or redness is possible but usually resolves quickly.
  • Shock Response: The initial shock of cold is brief, and most find it invigorating.
By adhering to our strict safety guidelines, we ensure that cryotherapy is a safe and beneficial experience for all our clients.
Will Cryotherapy Help Me Lose Weight?
Cryotherapy can support weight loss as part of a comprehensive fitness and wellness plan. While it is not a standalone solution for weight loss, cryotherapy can boost metabolism by causing the body to work harder to maintain its core temperature. This increased metabolic rate can contribute to burning more calories. Additionally, cryotherapy may help reduce inflammation and muscle soreness, allowing for more consistent and intense exercise routines. For best results, combine cryotherapy with a balanced diet and regular physical activity.
Can I Work Out Immediately Before Or After My Exposure?
Yes. If a client workouts before the treatment, clients can expect greater recovery due to the inflammation reduction. However, it is required that the client is completely dry prior to entering the chamber. If the client works out after a WBC session, they can expect a higher pain tolerance, more energy and greater flexibility. 
Cancellation Policy
No shows & appointments not cancelled at least 24 hours prior to appointment time will result in a $25 fee.

Experience the Amazing Benefits of Cryotherapy

Simply feel better with a Whole Body Cryotherapy session at Peak!