Contrast Therapy

Contrast Therapy, also known as hot and cold therapy, involves alternating between heat and cold applications to promote recovery, reduce pain, and enhance overall well-being. This therapeutic technique works by switching between heat and cold, which stimulates blood flow, reduces inflammation, and accelerates the healing process. The heat application helps to relax muscles and dilate blood vessels, increasing circulation, while the cold application causes blood vessels to constrict, reducing swelling and numbing pain. Together, these contrasting temperatures provide a powerful combination that supports the body’s natural healing processes and improves overall health.

First time using the sauna / plunge. Loved it. Need my body to adjust to the extreme cold temperature of the plunge but I enjoyed the refreshing experience!
—Sonja T 


Contrast Therapy works by alternating between heat and cold applications to harness the therapeutic benefits of temperature changes. Here's how it functions:
  1. Heat Application: The process begins with applying heat, such as a warm bath or hot pack. This relaxes muscles, dilates blood vessels, and increases blood flow, delivering more oxygen and nutrients to the tissues.
  2. Cold Application: This is followed by applying cold, such as a cold plunge or ice pack. The cold causes blood vessels to constrict, reducing swelling and numbing pain.
  3. Alternating Temperatures: By switching between heat and cold, blood flow is stimulated, inflammation is reduced, and the healing process is accelerated. The contrast between the two temperatures enhances circulation and supports the body's natural recovery mechanisms.
This combination provides a powerful therapeutic effect, promoting recovery, alleviating pain, and improving overall well-being.

Contrast Therapy Benefits

Sport & Fitness
  • Enhanced Muscle Recovery
  • Reduced Muscle Soreness
  • Improved Circulation
  • Decreased Inflammation
  • Pain Relief
  • Increased Flexibility
  • Accelerated Healing of Injuries
  • Boosted Energy Levels
  • Improved Athletic Performance
  • Reduced Swelling
General Health & Wellness
  • Boosted Immune System
  • Improved Circulation
  • Enhanced Detoxification
  • Stress Relief and Relaxation
  • Reduced Inflammation
  • Pain Management
  • Improved Sleep Quality
  • Increased Energy Levels
  • Enhanced Mental Clarity
  • Improved Skin Health
Beautification & Spa
  • Skin Rejuvenation
  • Improved Skin Tone
  • Reduced Puffiness
  • Enhanced Skin Firmness
  • Boosted Collagen Production
  • Reduction of Cellulite Appearance
  • Increased Skin Elasticity
  • Detoxification and Cleansing
  • Healthy Hair and Scalp
  • Overall Radiant Complexion
Disorders Treated
  • Arthritis
  • Fibromyalgia
  • Chronic Pain
  • Muscle Strains and Sprains
  • Tendonitis
  • Plantar Fasciitis
  • Sports Injuries
  • Lower Back Pain
  • Neck Pain
  • Carpal Tunnel Syndrome
  • Migraines and Headaches
  • Poor Circulation
  • Edema (Swelling)
  • Rheumatoid Arthritis
  • Stress and Anxiety related disorders
"6+ plus months later. I just went today to do the cryotherapy. So very glad I did! Great vibes at this place. I also stuck around for Colin and Steve to give me a tour of the place. They have something real good going on there. Wellness and fitness combined. It's about living life the real way. Being healthy in body and mind. Check it out. You'll be glad you did."
—D Toomas

Experience the Amazing Benefits of Contrast Therapy

Simply feel better with a Contrast Therapy session at Peak!