Cold Plunge

A cold plunge is an exhilarating immersion into icy-cold water, often done as a standalone practice or as part of a cold therapy routine. The sudden shock of the cold water triggers a host of physiological responses, such as vasoconstriction (narrowing of blood vessels) and a rapid increase in heart rate, which can have numerous health benefits. It invigorates the body and mind, promotes circulation, reduces inflammation, and enhances overall well-being. Additionally, regular cold plunges can improve immune function, increase resilience to stress, and speed up muscle recovery after intense physical activity. The intense cold sensation can be both challenging and rewarding, leaving you with a heightened sense of alertness and vitality. Many people find that incorporating cold plunges into their wellness routine helps them feel more energized, focused, and resilient.

The whole body Cryotherapy actually went well beyond an immediate energy boost and pain relief. It completely calmed my lower back and sciatica pain and I ran 30% further today, completely pain-free -amazingly effective! 
—Leslie W. 


A cold plunge involves immersing yourself in icy-cold water, typically for a duration of 2 to 5 minutes. The sudden exposure to cold triggers immediate physiological responses. First, vasoconstriction occurs, where blood vessels narrow to conserve heat, which reduces inflammation and improves circulation. Simultaneously, your heart rate increases rapidly, stimulating blood flow and oxygen delivery throughout the body. This process helps to flush out toxins and promote muscle recovery. The cold also activates your body's adaptive mechanisms, enhancing resilience to stress and boosting endorphin production, leading to improved mood and energy levels. Overall, the intense cold immersion leaves you feeling alert, refreshed, and revitalized.

"6+ plus months later. I just went today to do the cryotherapy. So very glad I did! Great vibes at this place. I also stuck around for Colin and Steve to give me a tour of the place. They have something real good going on there. Wellness and fitness combined. It's about living life the real way. Being healthy in body and mind. Check it out. You'll be glad you did."
—D Toomas

Cold Plunge Benefits

Experience the Amazing Benefits of Cold Plunge

Simply feel better with a Cold Plunge session at Peak!